Welcome to MindEmbody.

I’m Karly, an Integrative Holistic Therapist with a background in physical therapy. My journey into holistic therapy was profoundly shaped by my own experiences with illness and healing. After being diagnosed with thyroid cancer – and later endometriosis – I delved into understanding the deeper roots of my conditions, and discovered the significant impact of adverse childhood events and a dysregulated nervous system on overall health. These adverse childhood events made me a people pleaser, unable to say no, unable to hold boundaries, and drove me to constantly push myself much further than my limits in an effort to prove myself. Before realizing how much was related to a dysregulated nervous system, I tried all the supplements, diets and treatments; to no real significance.

This personal journey led me to explore and integrate various holistic modalities into my practice. I am passionate about helping others, particularly those who experience chronic stress and chronic illness. I know firsthand how hopeless and lonely it can feel living with chronic illness, and I want you to know; that it isn’t hopeless and you are not alone.

In my practice, I utilize Integral Eye Movement Therapy (IEMT), Body Healing Coaching, Emotional Freedom Techniques (EFT), Somatic Parts Therapy, and Life Coaching. I offer these services in a walk-and-talk capacity, in beautiful places, incorporating the healing power of nature, which played a crucial role in my own recovery. Walk-and-talk therapy provides numerous benefits including reduced stress, increased creativity and improved mood; all while fostering a relaxed and open environment for healing.

By undertaking therapy with me, you will receive a personalised approach tailored to your unique needs. My goal is to help you restore balance, reduce stress, companion your inner child and enhance your overall well-being. You will learn techniques to regulate your nervous system, improve your mental clarity, and reconnect with your body’s natural healing abilities. Through our sessions, you will gain valuable tools and insights to manage chronic pain and stress, ultimately leading to a more relaxed and fulfilled life.

With a solid foundation in physical therapy and advanced training in holistic therapies, I offer a unique blend of techniques designed to support your health and wellness. I am adept at guiding the mind and body into harmony, helping you achieve a state of balance and well-being. Whether you’re dealing with chronic pain, stress, or seeking overall balance, I am here to guide you on your path to healing.

Thank you for visiting my website. I look forward to supporting you on your wellness journey.

Healing energy,

Karly